Workouts
10 min Glutes & Legs Strength
Adrian Williams
Monday 12/19/22 @ 2:1 PM
Difficulty: 6.6 / 10
10 min Glutes & Legs Strength
Selena Samuela
Monday 12/19/22 @ 1:50 PM
Difficulty: 6.13 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/16/22 @ 2:17 PM
Difficulty: 6.71 / 10
45 min Intervals & Arms Ride
Denis Morton
Friday 12/16/22 @ 1:28 PM
Difficulty: 7.83 / 10
219kj
63rpm
41%
14mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 12/15/22 @ 1:34 PM
Difficulty: 7.32 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/15/22 @ 1:21 PM
Difficulty: 6.51 / 10
75kj
79rpm
35%
15mph