deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Intervals Run
Selena Samuela
Thursday 7/9/20 @ 1:9 AM
Difficulty: 7.4 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:26 AM
Difficulty: 6.45 / 10
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259kj
93rpm
40%
19mph
5 min Warm Up Ride
Hannah Frankson
Thursday 7/9/20 @ 12:20 AM
Difficulty: 4.5 / 10
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36kj
90rpm
35%
16mph
10 min All for One Post-Run Stretch
Adrian Williams
Wednesday 7/8/20 @ 1:28 AM
Difficulty: 3.79 / 10
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30 min 90s Fun Run
Robin Arzón
Wednesday 7/8/20 @ 12:51 AM
Difficulty: 7.01 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 2:48 AM
Difficulty: 5.91 / 10
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260kj
85rpm
43%
19mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 7/7/20 @ 2:42 AM
Difficulty: 4.5 / 10
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39kj
89rpm
37%
17mph
30 min HIIT Run
Becs Gentry
Thursday 7/2/20 @ 3:39 PM
Difficulty: 7.33 / 10
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20 min Punk Rock Fun Run
Selena Samuela
Wednesday 7/1/20 @ 4:19 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/30/20 @ 4:56 AM
Difficulty: 3.84 / 10
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