deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 7/14/20 @ 12:19 AM
Difficulty: 3.61 / 10
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32kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 7:59 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/11/20 @ 7:53 PM
Difficulty: 3.13 / 10
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14kj
96rpm
24%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/11/20 @ 7:29 PM
Difficulty: 9.8 / 10
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243kj
74rpm
55%
21mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 7/11/20 @ 7:17 PM
Difficulty: 5.99 / 10
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65kj
91rpm
36%
16mph
5 min Cool Down Ride
Olivia Amato
Saturday 7/11/20 @ 12:53 AM
Difficulty: 3.46 / 10
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20kj
91rpm
29%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/11/20 @ 12:31 AM
Difficulty: 5.81 / 10
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163kj
82rpm
43%
18mph
5 min Warm Up Ride
Jess King
Saturday 7/11/20 @ 12:25 AM
Difficulty: 4.71 / 10
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30kj
89rpm
36%
16mph
5 min Breathing Meditation
Ross Rayburn
Friday 7/10/20 @ 6:10 AM
Difficulty: 2.57 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 7/9/20 @ 1:33 AM
Difficulty: 4.37 / 10
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