deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:49 AM
Difficulty: 3.29 / 10
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20kj
93rpm
29%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:17 AM
Difficulty: 7.58 / 10
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213kj
84rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 6/30/20 @ 4:11 AM
Difficulty: 3.67 / 10
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23kj
79rpm
35%
14mph
5 min Post-Run Stretch
Jess Sims
Monday 6/29/20 @ 7:22 PM
Difficulty: 3.49 / 10
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20 min Intervals Run
Matt Wilpers
Monday 6/29/20 @ 7:0 PM
Difficulty: 7.03 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 6/26/20 @ 10:6 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Sam Yo
Friday 6/26/20 @ 9:58 PM
Difficulty: 3.9 / 10
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27kj
85rpm
35%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 9:25 PM
Difficulty: 7.79 / 10
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301kj
82rpm
47%
20mph
5 min Warm Up Ride
Jenn Sherman
Friday 6/26/20 @ 9:17 PM
Difficulty: 3.61 / 10
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30kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 1:26 AM
Difficulty: 8.06 / 10
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531kj
72rpm
49%
19mph