Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 8/12/23 @ 11:0 AM
Difficulty: 3.3 / 10
 
Friday 8/11/23 @ 10:52 AM
Difficulty: NaN / 10
150kj
77rpm
36%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 10:41 AM
Difficulty: 5.79 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 10:35 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/11/23 @ 10:29 AM
Difficulty: 3.3 / 10
 
Thursday 8/10/23 @ 11:47 AM
Difficulty: NaN / 10
185kj
77rpm
39%
16mph
5 min Core Strength
Rebecca Kennedy
Thursday 8/10/23 @ 11:38 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/10/23 @ 11:33 AM
Difficulty: 3.3 / 10
 
Wednesday 8/9/23 @ 11:28 AM
Difficulty: NaN / 10
27kj
66rpm
39%
14mph
Wednesday 8/9/23 @ 10:54 AM
Difficulty: NaN / 10
184kj
77rpm
39%
16mph