Workouts

Monday 8/14/23 @ 10:35 AM
Difficulty: NaN / 10
189kj
76rpm
40%
16mph
10 min Pop Punk Shadowboxing
Jermaine Johnson
Monday 8/14/23 @ 10:19 AM
Difficulty: 5.8 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 8/14/23 @ 10:12 AM
Difficulty: 5.5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 8/14/23 @ 10:6 AM
Difficulty: 5.79 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 8/14/23 @ 10:0 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/14/23 @ 9:53 AM
Difficulty: 3.3 / 10
 
15 min Gratitude Meditation
Kirra Michel
Sunday 8/13/23 @ 11:34 AM
Difficulty: 2.67 / 10
 
Saturday 8/12/23 @ 11:50 AM
Difficulty: NaN / 10
41kj
59rpm
44%
15mph
Saturday 8/12/23 @ 11:18 AM
Difficulty: NaN / 10
200kj
77rpm
40%
17mph
5 min Core Strength
Rebecca Kennedy
Saturday 8/12/23 @ 11:9 AM
Difficulty: 5 / 10