deb_deb
Chicago, IL
Total Rides: 425
Following
deb_deb
Chicago, IL
Total Rides: 425
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 12:46 PM
Difficulty: 5.4 / 10
103kj
90rpm
27%
13mph
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/2/22 @ 1:25 PM
Difficulty: 5.84 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 12:49 PM
Difficulty: 6.7 / 10
124kj
84rpm
31%
14mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 8/1/22 @ 2:48 PM
Difficulty: 5.84 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 8/1/22 @ 1:32 PM
Difficulty: 6.23 / 10
20 min Techno Upper Body Strength
Ben Alldis
Monday 8/1/22 @ 1:10 PM
Difficulty: 6.65 / 10
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Sunday 7/31/22 @ 12:58 PM
Difficulty: 6.62 / 10