Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 7/28/22 @ 12:45 PM
Difficulty: 6.49 / 10
122kj
86rpm
30%
14mph
30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 7/27/22 @ 12:44 PM
Difficulty: 7.32 / 10
 
30 min EDM Ride
Kendall Toole
Wednesday 7/27/22 @ 12:43 PM
Difficulty: 7.97 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/22/22 @ 1:24 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/22/22 @ 12:51 PM
Difficulty: 7.02 / 10
124kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/21/22 @ 4:9 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 3:36 PM
Difficulty: 6.53 / 10
126kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/19/22 @ 1:35 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 12:32 PM
Difficulty: 7.2 / 10
261kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/18/22 @ 1:34 PM
Difficulty: 3.1 / 10