Workouts

10 min Yarra River Ride
Sunday 8/21/22 @ 12:56 PM
Difficulty: 0 / 10
1kj
79rpm
23%
10mph
20 min Savannah Ride
Adrian Williams
Thursday 8/18/22 @ 1:17 PM
Difficulty: 0 / 10
78kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/17/22 @ 1:16 PM
Difficulty: 6.68 / 10
123kj
85rpm
32%
14mph
15 min Chest & Back Strength
Ben Alldis
Tuesday 8/16/22 @ 1:45 PM
Difficulty: 6.63 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 8/15/22 @ 12:51 PM
Difficulty: 0 / 10
101kj
79rpm
36%
15mph
Flash 15
Jess Sims
Wednesday 8/10/22 @ 1:15 PM
Difficulty: 6.82 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/9/22 @ 12:59 PM
Difficulty: 6.43 / 10
126kj
86rpm
31%
14mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 8/5/22 @ 1:29 PM
Difficulty: 6.57 / 10
 
30 min Boxing Bootcamp: Full Body
Rad Lopez
Friday 8/5/22 @ 12:54 PM
Difficulty: 6.75 / 10
 
15 min Core Strength
Logan Aldridge
Thursday 8/4/22 @ 1:33 PM
Difficulty: 6.54 / 10