Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/10/23 @ 10:37 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/10/23 @ 10:30 PM
Difficulty: 3.36 / 10
45kj
83rpm
46%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 10/10/23 @ 9:59 PM
Difficulty: 6.69 / 10
327kj
84rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/9/23 @ 10:29 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 10/9/23 @ 10:23 PM
Difficulty: 3.49 / 10
43kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 9:37 PM
Difficulty: 8.19 / 10
499kj
84rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/8/23 @ 9:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/8/23 @ 9:6 PM
Difficulty: 3.49 / 10
44kj
83rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/8/23 @ 8:20 PM
Difficulty: 7.05 / 10
505kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/7/23 @ 9:10 PM
Difficulty: 3.4 / 10