Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 6:47 PM
Difficulty: 6.14 / 10
467kj
87rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/14/23 @ 7:8 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/14/23 @ 7:2 PM
Difficulty: 3.49 / 10
49kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/14/23 @ 6:15 PM
Difficulty: 6.98 / 10
492kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/13/23 @ 10:27 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/13/23 @ 10:21 PM
Difficulty: 3.49 / 10
43kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 8:49 PM
Difficulty: 7.67 / 10
959kj
82rpm
50%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/11/23 @ 10:46 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/11/23 @ 10:40 PM
Difficulty: 3.49 / 10
44kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 9:53 PM
Difficulty: 7.8 / 10
505kj
83rpm
50%
21mph