Workouts

5 min Cool Down Ride
Leanne Hainsby
Saturday 10/7/23 @ 9:3 PM
Difficulty: 3.72 / 10
44kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 8:1 PM
Difficulty: 8.04 / 10
709kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 10:57 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/6/23 @ 10:50 PM
Difficulty: 3.52 / 10
49kj
83rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/6/23 @ 10:19 PM
Difficulty: 6.62 / 10
333kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/5/23 @ 10:30 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/5/23 @ 10:24 PM
Difficulty: 3.52 / 10
47kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 9:37 PM
Difficulty: 7.09 / 10
533kj
83rpm
49%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/3/23 @ 9:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 10/3/23 @ 9:19 PM
Difficulty: 3.62 / 10
48kj
82rpm
46%
20mph