Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 7:33 PM
Difficulty: 3.49 / 10
53kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 6:46 PM
Difficulty: 6.79 / 10
503kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/30/23 @ 11:31 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 10/30/23 @ 11:23 PM
Difficulty: 3.65 / 10
47kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:36 PM
Difficulty: 7.18 / 10
514kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 10/29/23 @ 6:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 10/29/23 @ 6:50 PM
Difficulty: 3.87 / 10
47kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 5:47 PM
Difficulty: 7.27 / 10
684kj
81rpm
49%
21mph
30 min Intervals Run
Matt Wilpers
Friday 10/27/23 @ 10:54 AM
Difficulty: 8.46 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Wednesday 10/18/23 @ 11:41 PM
Difficulty: 4.26 / 10