Workouts

10 min Core Strength
Andy Speer
Monday 5/17/21 @ 9:55 PM
Difficulty: 6.26 / 10
 
20 min Recovery Ride
Kendall Toole
Wednesday 5/12/21 @ 10:31 PM
Difficulty: 4.96 / 10
248kj
90rpm
48%
22mph
5 min Fit Family Brain Break
Jess Sims
Monday 5/10/21 @ 11:58 PM
Difficulty: 4.92 / 10
 
5 min Fit Family Brain Break
Jess Sims
Monday 5/10/21 @ 11:49 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 5/10/21 @ 11:32 PM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:17 PM
Difficulty: 6.9 / 10
563kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:17 PM
Difficulty: 7.4 / 10
851kj
82rpm
54%
23mph
10 min Core Strength
Ben Alldis
Wednesday 5/5/21 @ 2:8 AM
Difficulty: 6.44 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/4/21 @ 8:12 PM
Difficulty: 8.51 / 10
678kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:14 PM
Difficulty: 7.02 / 10
609kj
89rpm
50%
22mph