Workouts

10 min Core Strength
Selena Samuela
Monday 4/26/21 @ 9:51 PM
Difficulty: 6.87 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/21/21 @ 10:0 PM
Difficulty: 8.27 / 10
446kj
84rpm
54%
23mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/21/21 @ 2:6 AM
Difficulty: 6.73 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 4/18/21 @ 3:43 PM
Difficulty: 7.25 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 7:53 PM
Difficulty: 8.06 / 10
460kj
82rpm
57%
23mph
30 min Rock Ride
Emma Lovewell
Friday 4/16/21 @ 8:36 PM
Difficulty: 8.23 / 10
450kj
83rpm
56%
23mph
15 min Core Strength
Jess Sims
Friday 4/16/21 @ 8:8 PM
Difficulty: 6.98 / 10
 
15 min Bodyweight Strength
Ben Alldis
Thursday 4/15/21 @ 2:29 AM
Difficulty: 6.55 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/13/21 @ 8:16 PM
Difficulty: 8.37 / 10
687kj
86rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 8:56 PM
Difficulty: 6.68 / 10
379kj
85rpm
50%
22mph