Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/21/21 @ 10:0 PM
Difficulty: 8.27 / 10
446kj
84rpm
54%
23mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 4/21/21 @ 2:6 AM
Difficulty: 6.73 / 10
460kj
82rpm
57%
23mph
450kj
83rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/13/21 @ 8:16 PM
Difficulty: 8.37 / 10
687kj
86rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 8:56 PM
Difficulty: 6.68 / 10
379kj
85rpm
50%
22mph