Workouts

10 min Core Strength
Ben Alldis
Tuesday 5/25/21 @ 1:52 AM
Difficulty: 6.29 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 5/22/21 @ 10:16 PM
Difficulty: 6.4 / 10
 
30 min Hawaii Ride
Matt Wilpers
Saturday 5/22/21 @ 9:7 PM
Difficulty: 0 / 10
402kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 5/21/21 @ 8:35 PM
Difficulty: 8.47 / 10
625kj
80rpm
55%
23mph
10 min Core Strength
Matty Maggiacomo
Friday 5/21/21 @ 8:10 PM
Difficulty: 7.28 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 6:14 PM
Difficulty: 5.94 / 10
397kj
89rpm
50%
22mph
10 min Bodyweight Strength
Ben Alldis
Thursday 5/20/21 @ 2:8 AM
Difficulty: 5.99 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/19/21 @ 12:51 AM
Difficulty: 6.59 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/18/21 @ 2:26 AM
Difficulty: 8.15 / 10
467kj
78rpm
59%
24mph
10 min Core Strength
Andy Speer
Monday 5/17/21 @ 9:55 PM
Difficulty: 6.26 / 10