Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/2/22 @ 9:13 PM
Difficulty: 7.64 / 10
413kj
80rpm
55%
22mph
429kj
73rpm
60%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/26/22 @ 5:19 PM
Difficulty: 7.77 / 10
405kj
74rpm
57%
22mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/8/22 @ 1:42 AM
Difficulty: 6.47 / 10
468kj
74rpm
61%
24mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/2/22 @ 12:13 AM
Difficulty: 6.63 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 7:51 PM
Difficulty: 7.19 / 10
554kj
82rpm
51%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/23/22 @ 3:49 PM
Difficulty: 7.72 / 10
408kj
82rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/11/22 @ 9:29 PM
Difficulty: 6.59 / 10
373kj
84rpm
51%
22mph