dannydadbod
Denver
Total Rides: 505
Following
dannydadbod
Denver
Total Rides: 505
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/26/22 @ 5:19 PM
Difficulty: 7.77 / 10
405kj
74rpm
57%
22mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/8/22 @ 1:42 AM
Difficulty: 6.47 / 10
468kj
74rpm
61%
24mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/2/22 @ 12:13 AM
Difficulty: 6.63 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 7:51 PM
Difficulty: 7.19 / 10
554kj
82rpm
51%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/23/22 @ 3:49 PM
Difficulty: 7.72 / 10
408kj
82rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/11/22 @ 9:29 PM
Difficulty: 6.59 / 10
373kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 10:0 PM
Difficulty: 7.1 / 10
570kj
82rpm
52%
22mph
302kj
77rpm
59%
23mph