Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 4:55 PM
Difficulty: 8.01 / 10
282kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 11:55 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/19/23 @ 11:23 PM
Difficulty: 6.61 / 10
181kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/18/23 @ 12:8 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 11:36 PM
Difficulty: 7.14 / 10
186kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 5:26 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 4:40 PM
Difficulty: 6.94 / 10
273kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 12:38 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 12:7 AM
Difficulty: 6.79 / 10
181kj
83rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/1/23 @ 4:6 PM
Difficulty: 7.61 / 10
133kj
51rpm
40%
12mph