danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 5/7/23 @ 9:32 PM
Difficulty: 3.97 / 10
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24kj
67rpm
40%
15mph
30 min BTS Ride
Ally Love
Sunday 5/7/23 @ 8:55 PM
Difficulty: 8.13 / 10
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197kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/6/23 @ 11:27 PM
Difficulty: 3.09 / 10
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15 min R&B Ride
Alex Toussaint
Saturday 5/6/23 @ 11:10 PM
Difficulty: 6.89 / 10
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83kj
81rpm
37%
16mph
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 5/3/23 @ 1:26 AM
Difficulty: 4.87 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/3/23 @ 1:13 AM
Difficulty: 6.15 / 10
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15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:53 AM
Difficulty: 6.58 / 10
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79kj
82rpm
36%
15mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 5/2/23 @ 2:14 AM
Difficulty: 0 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 5/2/23 @ 1:59 AM
Difficulty: 6.85 / 10
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10 min Barre
Hannah Corbin
Tuesday 5/2/23 @ 1:43 AM
Difficulty: 7.01 / 10
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