danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

5 min Pre-Run Warm Up
Alex Toussaint
Thursday 5/25/23 @ 1:49 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 5/24/23 @ 3:56 PM
Difficulty: 3.05 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 5/22/23 @ 5:25 PM
Difficulty: 2.95 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Saturday 5/20/23 @ 1:43 AM
Difficulty: 3.29 / 10
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10 min Focus Flow: Lower Body
Kristin McGee
Tuesday 5/16/23 @ 11:43 PM
Difficulty: 4.27 / 10
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10 min Focus Flow: Lower Body
Kristin McGee
Tuesday 5/16/23 @ 2:26 AM
Difficulty: 4.27 / 10
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10 min Warm Up Ride
Cody Rigsby
Friday 5/12/23 @ 12:49 PM
Difficulty: 5.18 / 10
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59kj
84rpm
37%
16mph
5 min Arms Toning
Hannah Frankson
Thursday 5/11/23 @ 8:8 PM
Difficulty: 6.45 / 10
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20 min Evening Yoga Flow
Anna Greenberg
Tuesday 5/9/23 @ 2:47 AM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 5/7/23 @ 9:38 PM
Difficulty: 3.21 / 10
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