danieworksout
Lees Summit, MO
Total Rides: 316

Following

danieworksout
Lees Summit, MO
Total Rides: 316

Following

Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 4/30/23 @ 11:13 PM
Difficulty: 3.8 / 10
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15 min Low Impact Ride
Hannah Frankson
Sunday 4/30/23 @ 10:52 PM
Difficulty: 5.1 / 10
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53kj
79rpm
31%
13mph
10 min Full Body Stretch
Robin Arzón
Friday 4/21/23 @ 1:52 AM
Difficulty: 3.67 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Friday 4/21/23 @ 1:39 AM
Difficulty: 6.05 / 10
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53kj
83rpm
35%
15mph
5 min Core Strength
Andy Speer
Friday 4/21/23 @ 1:13 AM
Difficulty: 6.15 / 10
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10 min Barre
Hannah Corbin
Friday 4/21/23 @ 1:1 AM
Difficulty: 5.76 / 10
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5 min Core Strength
Tunde Oyeneyin
Wednesday 4/19/23 @ 1:0 AM
Difficulty: 6.86 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 4/19/23 @ 12:51 AM
Difficulty: 0 / 10
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20 min Tabata Ride
Kendall Toole
Wednesday 4/19/23 @ 12:29 AM
Difficulty: 8.49 / 10
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111kj
69rpm
41%
16mph
5 min Core Strength
Rad Lopez
Monday 4/17/23 @ 1:25 AM
Difficulty: 5.57 / 10
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