Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 3/2/23 @ 5:17 PM
Difficulty: 4.33 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 3/1/23 @ 5:0 AM
Difficulty: 0 / 10
 
30 min EDM Walk
Jess King
Tuesday 2/28/23 @ 4:33 PM
Difficulty: 6.26 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 2/27/23 @ 5:43 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Monday 2/27/23 @ 5:13 PM
Difficulty: 6.61 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 2/27/23 @ 5:2 PM
Difficulty: 4.33 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 2/26/23 @ 8:52 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 2/25/23 @ 8:16 PM
Difficulty: 8.26 / 10
133kj
63rpm
40%
14mph
30 min Full Body Strength
Andy Speer
Friday 2/24/23 @ 5:8 PM
Difficulty: 6.58 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 2/24/23 @ 4:57 PM
Difficulty: 4.33 / 10