Workouts

30 min Full Body Strength
Andy Speer
Monday 3/6/23 @ 5:7 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 3/6/23 @ 4:56 PM
Difficulty: 4.33 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 3/6/23 @ 7:20 AM
Difficulty: 1.57 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 3/6/23 @ 3:33 AM
Difficulty: 4.33 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 3/6/23 @ 3:33 AM
Difficulty: 4.33 / 10
 
30 min Live DJ Ride
Robin Arzón
Sunday 3/5/23 @ 5:23 PM
Difficulty: 7.79 / 10
199kj
65rpm
46%
16mph
15 min Sleep Meditation
Ross Rayburn
Saturday 3/4/23 @ 6:45 AM
Difficulty: 1.57 / 10
 
30 min House Ride
Kendall Toole
Friday 3/3/23 @ 5:33 PM
Difficulty: 7.92 / 10
169kj
68rpm
42%
15mph
10 min Post-Strength Stretch
Andy Speer
Thursday 3/2/23 @ 6:3 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 3/2/23 @ 5:30 PM
Difficulty: 7.3 / 10