danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Monday 7/10/23 @ 11:3 PM
Difficulty: 7.78 / 10
140kj
68rpm
39%
14mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 7/10/23 @ 10:12 PM
Difficulty: 5.37 / 10
40kj
86rpm
30%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 9:53 PM
Difficulty: 7.38 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:4 PM
Difficulty: 7.64 / 10
501kj
76rpm
41%
17mph
20 min Density Training: Week 2, Day 2
Andy Speer
Saturday 7/8/23 @ 4:53 PM
Difficulty: 7.32 / 10
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Saturday 7/8/23 @ 4:40 PM
Difficulty: 5.37 / 10
42kj
90rpm
30%
14mph