danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
20 min Density Training: Week 3, Day 2
Andy Speer
Saturday 7/15/23 @ 3:59 PM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Friday 7/14/23 @ 11:0 PM
Difficulty: 7.93 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 9:51 PM
Difficulty: 6.75 / 10
277kj
77rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/12/23 @ 11:2 PM
Difficulty: 7.96 / 10
19kj
63rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 9:50 PM
Difficulty: 6.84 / 10
290kj
76rpm
41%
16mph
