danalou52
Cape Cod, MA
Total Rides: 1503

Following

danalou52
Cape Cod, MA
Total Rides: 1503

Following

Workouts

45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 10:42 PM
Difficulty: 7.67 / 10
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321kj
80rpm
41%
17mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 7/6/23 @ 10:29 PM
Difficulty: 5.37 / 10
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49kj
89rpm
32%
15mph
30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 7/5/23 @ 7:8 PM
Difficulty: 7.8 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 7:1 PM
Difficulty: 6.3 / 10
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5 min Core Strength
Ben Alldis
Wednesday 7/5/23 @ 6:55 PM
Difficulty: 6.14 / 10
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5 min Basics: Figure Four
Kristin McGee
Tuesday 7/4/23 @ 3:8 PM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:20 PM
Difficulty: 7.76 / 10
View Class
289kj
73rpm
39%
16mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Tuesday 7/4/23 @ 2:9 PM
Difficulty: 5.37 / 10
View Class
43kj
89rpm
31%
14mph
10 min Barre
Hannah Corbin
Tuesday 7/4/23 @ 1:52 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 7/4/23 @ 1:39 PM
Difficulty: 6.69 / 10
View Class