danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 3:35 PM
Difficulty: 6.87 / 10
166kj
73rpm
40%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/7/23 @ 2:8 PM
Difficulty: 7.47 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 11:15 PM
Difficulty: 7.56 / 10
444kj
79rpm
38%
16mph
30 min Full Body Strength
Callie Gullickson
Monday 12/4/23 @ 10:51 PM
Difficulty: 6.95 / 10
284kj
76rpm
40%
16mph
319kj
73rpm
38%
15mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/30/23 @ 11:53 PM
Difficulty: 7.63 / 10