danalou52
Cape Cod, MA
Total Rides: 1503
Following
danalou52
Cape Cod, MA
Total Rides: 1503
Following
Workouts
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 10:32 PM
Difficulty: 7.63 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 10:6 PM
Difficulty: 7.19 / 10
45 min Power Zone Ride
Christine D'Ercole
Monday 12/11/23 @ 11:12 PM
Difficulty: 7.48 / 10
280kj
74rpm
39%
16mph
42kj
78rpm
33%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 4:26 PM
Difficulty: 7.47 / 10
286kj
70rpm
40%
15mph