dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 1/24/23 @ 5:27 PM
Difficulty: 3.3 / 10
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14kj
82rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 4:41 PM
Difficulty: 7.58 / 10
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196kj
82rpm
33%
14mph
20 min 80s Walk
Adrian Williams
Tuesday 1/24/23 @ 2:34 AM
Difficulty: 4.4 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/22/23 @ 6:2 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/22/23 @ 5:57 PM
Difficulty: 3.97 / 10
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20kj
64rpm
37%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 4:55 PM
Difficulty: 7.38 / 10
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247kj
87rpm
30%
14mph
10 min Core Strength
Robin Arzón
Saturday 1/21/23 @ 9:21 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 6:55 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 6:7 PM
Difficulty: 7.09 / 10
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186kj
77rpm
33%
14mph
10 min Barre
Hannah Corbin
Tuesday 1/17/23 @ 7:47 PM
Difficulty: 6.65 / 10
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