dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

dammitdebbie
RN/OR, FL,🇨🇦
Total Rides: 611

Following

Workouts

10 min Barre: Core
Ally Love
Tuesday 1/17/23 @ 7:32 PM
Difficulty: 5.32 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/17/23 @ 7:16 PM
Difficulty: 6.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/17/23 @ 7:1 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 6:6 PM
Difficulty: 6.86 / 10
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177kj
84rpm
31%
13mph
5 min Kindness Meditation
Aditi Shah
Tuesday 1/17/23 @ 3:35 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/15/23 @ 3:30 PM
Difficulty: 3.97 / 10
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19kj
66rpm
36%
13mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/15/23 @ 3:7 PM
Difficulty: 9.23 / 10
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110kj
87rpm
35%
16mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/15/23 @ 2:54 PM
Difficulty: 6.24 / 10
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37kj
83rpm
27%
12mph
10 min Core Strength
Logan Aldridge
Saturday 1/14/23 @ 11:0 PM
Difficulty: 5.08 / 10
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45 min Elton John Ride
Jenn Sherman
Saturday 1/14/23 @ 9:20 PM
Difficulty: 7.86 / 10
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179kj
77rpm
33%
14mph