Workouts

10 min Arms Toning
Robin Arzón
Tuesday 3/29/22 @ 1:25 PM
Difficulty: 6.99 / 10
 
5 min Warm Up Ride
Hannah Corbin
Tuesday 3/29/22 @ 1:17 PM
Difficulty: 0 / 10
6kj
72rpm
16%
7mph
15 min Low Impact Ride
Hannah Corbin
Monday 3/28/22 @ 11:50 PM
Difficulty: 5.22 / 10
31kj
64rpm
26%
9mph
5 min Post-Ride Stretch
Ally Love
Monday 3/28/22 @ 1:58 PM
Difficulty: 3.67 / 10
 
20 min Recovery Ride
Emma Lovewell
Monday 3/28/22 @ 1:31 PM
Difficulty: 4.84 / 10
44kj
74rpm
26%
10mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/27/22 @ 4:47 PM
Difficulty: 3.71 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 3/27/22 @ 4:33 PM
Difficulty: 4.32 / 10
10kj
64rpm
28%
10mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 3/27/22 @ 3:59 PM
Difficulty: 8.72 / 10
202kj
72rpm
41%
16mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/27/22 @ 3:54 PM
Difficulty: 5.36 / 10
21kj
80rpm
32%
14mph
10 min Arms Toning
Ally Love
Sunday 3/27/22 @ 1:0 AM
Difficulty: 6.73 / 10