Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 3/27/22 @ 12:51 AM
Difficulty: 4.2 / 10
7kj
69rpm
20%
8mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/24/22 @ 1:51 AM
Difficulty: 4.79 / 10
10kj
67rpm
13%
6mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 3/22/22 @ 12:42 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 3/22/22 @ 12:29 PM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 3/21/22 @ 11:54 AM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 3/21/22 @ 11:46 AM
Difficulty: 4.32 / 10
9kj
64rpm
23%
9mph
30 min Power Zone Ride
Olivia Amato
Monday 3/21/22 @ 11:14 AM
Difficulty: 8.42 / 10
218kj
87rpm
37%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 3/21/22 @ 11:7 AM
Difficulty: 5.36 / 10
18kj
86rpm
28%
13mph
5 min Core Strength
Robin Arzón
Monday 3/21/22 @ 12:37 AM
Difficulty: 6.43 / 10
 
5 min Core Strength
Callie Gullickson
Monday 3/21/22 @ 12:34 AM
Difficulty: 6.49 / 10