Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 11/23/23 @ 3:43 PM
Difficulty: 3.05 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 11/23/23 @ 3:26 PM
Difficulty: 5.78 / 10
 
30 min EDM Ride
Olivia Amato
Thursday 11/23/23 @ 2:50 PM
Difficulty: 8.42 / 10
200kj
76rpm
40%
16mph
5 min Warm Up Ride
Olivia Amato
Thursday 11/23/23 @ 2:43 PM
Difficulty: 4.91 / 10
14kj
82rpm
25%
11mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 1:10 PM
Difficulty: 3.19 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 1:4 PM
Difficulty: 5.25 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 11/19/23 @ 12:51 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 11/19/23 @ 12:44 PM
Difficulty: 3.87 / 10
10kj
74rpm
22%
9mph
30 min EDM Ride
Olivia Amato
Sunday 11/19/23 @ 12:8 PM
Difficulty: 8.42 / 10
166kj
74rpm
36%
15mph
5 min Warm Up Ride
Olivia Amato
Sunday 11/19/23 @ 11:58 AM
Difficulty: 4.91 / 10
19kj
82rpm
31%
13mph