Workouts

5 min Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 11:57 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 11/17/23 @ 11:52 AM
Difficulty: 3.05 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 11/17/23 @ 11:37 AM
Difficulty: 6.66 / 10
 
15 min Pop Ride
Olivia Amato
Friday 11/17/23 @ 11:19 AM
Difficulty: 7.35 / 10
92kj
74rpm
40%
16mph
5 min Warm Up Ride
Ally Love
Friday 11/17/23 @ 11:13 AM
Difficulty: 4.33 / 10
16kj
90rpm
26%
12mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 12:52 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 11/16/23 @ 12:39 AM
Difficulty: 5.78 / 10
 
30 min Rock Ride
Olivia Amato
Thursday 11/16/23 @ 12:5 AM
Difficulty: 8.29 / 10
175kj
78rpm
37%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 11/13/23 @ 3:35 PM
Difficulty: 6.33 / 10
37kj
74rpm
32%
13mph
15 min Pop Ride
Olivia Amato
Monday 11/13/23 @ 3:17 PM
Difficulty: 7.45 / 10
89kj
81rpm
36%
15mph