cyco_rider
Lincoln
Total Rides: 495
Following
cyco_rider
Lincoln
Total Rides: 495
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 9:51 PM
Difficulty: 7.11 / 10
139kj
82rpm
28%
12mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/17/23 @ 9:52 PM
Difficulty: 6.92 / 10
158kj
75rpm
32%
13mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 7/16/23 @ 4:30 PM
Difficulty: 7.01 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 3:29 PM
Difficulty: 7.11 / 10
192kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 11:56 AM
Difficulty: 7.19 / 10
140kj
77rpm
30%
12mph