cyco_rider
Lincoln
Total Rides: 495

Following

cyco_rider
Lincoln
Total Rides: 495

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/12/23 @ 3:29 PM
Difficulty: 6.62 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:50 AM
Difficulty: 6.84 / 10
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145kj
76rpm
30%
12mph
15 min Sleep Meditation
Kristin McGee
Wednesday 7/12/23 @ 3:50 AM
Difficulty: 5 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 7/12/23 @ 3:16 AM
Difficulty: 3.93 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Monday 7/10/23 @ 7:47 PM
Difficulty: 6.7 / 10
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30 min Full Body Strength
Jermaine Johnson
Sunday 7/9/23 @ 5:15 PM
Difficulty: 7.27 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:56 PM
Difficulty: 7.64 / 10
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250kj
70rpm
33%
13mph
20 min Glutes & Legs Strength
Robin Arzón
Sunday 7/9/23 @ 3:53 PM
Difficulty: 7.51 / 10
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30 min Juneteenth Run
Marcel Dinkins
Saturday 7/8/23 @ 5:2 PM
Difficulty: 6.68 / 10
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10 min Core Strength
Jermaine Johnson
Saturday 7/8/23 @ 4:48 PM
Difficulty: 6.27 / 10
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