cyco_rider
Lincoln
Total Rides: 495
Following
cyco_rider
Lincoln
Total Rides: 495
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 4:52 PM
Difficulty: 7.15 / 10
203kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/28/23 @ 11:36 AM
Difficulty: 6.57 / 10
135kj
77rpm
29%
12mph
152kj
77rpm
30%
12mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 7/25/23 @ 10:24 PM
Difficulty: 7.19 / 10
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Friday 7/21/23 @ 12:34 PM
Difficulty: 7.37 / 10
189kj
79rpm
29%
12mph
