Workouts

30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/30/21 @ 1:30 PM
Difficulty: 8.75 / 10
187kj
62rpm
46%
16mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 9/28/21 @ 1:9 PM
Difficulty: 8.03 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/23/21 @ 1:31 PM
Difficulty: 8.81 / 10
164kj
52rpm
48%
13mph
30 min HIIT Ride
Ben Alldis
Tuesday 9/21/21 @ 6:0 PM
Difficulty: 8.53 / 10
223kj
71rpm
46%
17mph
30 min Pop Ride
Ally Love
Monday 9/20/21 @ 2:0 PM
Difficulty: 7.23 / 10
162kj
84rpm
36%
15mph
5 min Core Strength
Rebecca Kennedy
Friday 9/17/21 @ 2:52 PM
Difficulty: 6.14 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/17/21 @ 2:3 PM
Difficulty: 7.47 / 10
172kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 2:3 PM
Difficulty: 8.09 / 10
162kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:31 PM
Difficulty: 7.63 / 10
176kj
75rpm
40%
15mph
30 min Tabata Ride
Ally Love
Monday 9/13/21 @ 2:0 PM
Difficulty: 8.79 / 10
171kj
69rpm
40%
14mph