Workouts

Extra 10: Hike
Kirsten Ferguson
Tuesday 1/16/24 @ 11:54 AM
Difficulty: 7.25 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/16/24 @ 11:44 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/15/24 @ 2:10 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Monday 1/15/24 @ 1:45 PM
Difficulty: 6.81 / 10
 
20 min Walk + Run
Logan Aldridge
Monday 1/15/24 @ 1:18 PM
Difficulty: 5.91 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 12:58 PM
Difficulty: 5.45 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 3:49 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 3:42 PM
Difficulty: 3.49 / 10
39kj
84rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/14/24 @ 3:10 PM
Difficulty: 7.48 / 10
284kj
77rpm
48%
19mph
Sunday 1/14/24 @ 1:47 PM
Difficulty: NaN / 10