Workouts

5 min Core Strength
Callie Gullickson
Sunday 1/14/24 @ 1:32 PM
Difficulty: 6.14 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 3:3 PM
Difficulty: 3.7 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/13/24 @ 2:27 PM
Difficulty: 7.19 / 10
 
20 min HIIT Run
Olivia Amato
Saturday 1/13/24 @ 1:59 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Jess Sims
Saturday 1/13/24 @ 1:53 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 1:27 PM
Difficulty: 4.16 / 10
 
Friday 1/12/24 @ 12:50 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 1/11/24 @ 12:48 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 1/11/24 @ 12:15 PM
Difficulty: 7.96 / 10
 
15 min Walk + Run
Logan Aldridge
Thursday 1/11/24 @ 11:55 AM
Difficulty: 6.47 / 10