Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/13/24 @ 2:27 PM
Difficulty: 7.19 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 1/11/24 @ 12:48 PM
Difficulty: 0 / 10
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 1/11/24 @ 12:15 PM
Difficulty: 7.96 / 10