cussingcatholic
Middle of nowhere
Total Rides: 400

Following

cussingcatholic
Middle of nowhere
Total Rides: 400

Following

Workouts

30 min Full Body Strength
Andy Speer
Thursday 6/23/22 @ 10:53 PM
Difficulty: 6.58 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 6/23/22 @ 10:40 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 6/23/22 @ 10:26 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 6/22/22 @ 8:13 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 6/22/22 @ 8:2 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 6/21/22 @ 7:19 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 6/21/22 @ 6:44 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 6/21/22 @ 6:25 PM
Difficulty: 4.33 / 10
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5 min Strength Test Week 1
Andy Speer
Friday 6/17/22 @ 1:24 AM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 6/17/22 @ 1:6 AM
Difficulty: 3.89 / 10
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