cussingcatholic
Middle of nowhere
Total Rides: 400

Following

cussingcatholic
Middle of nowhere
Total Rides: 400

Following

Workouts

30 min Full Body Strength
Andy Speer
Friday 6/17/22 @ 12:35 AM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 6/17/22 @ 12:24 AM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 6/14/22 @ 7:8 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 6/14/22 @ 6:37 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 6/14/22 @ 6:26 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 6/10/22 @ 6:56 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 6/10/22 @ 6:23 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 6/10/22 @ 6:2 PM
Difficulty: 4.33 / 10
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10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 10:47 PM
Difficulty: 4.29 / 10
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23kj
48rpm
31%
8mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/7/22 @ 10:33 PM
Difficulty: 7.45 / 10
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