curlyjerseygirl
Englewood NJ #pzp #roadriders
Total Rides: 1183

Following

curlyjerseygirl
Englewood NJ #pzp #roadriders
Total Rides: 1183

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/7/24 @ 9:29 PM
Difficulty: 3.67 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 8:27 PM
Difficulty: 7.15 / 10
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442kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 2:48 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/4/24 @ 2:1 PM
Difficulty: 7.14 / 10
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312kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 4:59 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:12 PM
Difficulty: 6.9 / 10
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321kj
79rpm
41%
17mph
10 min Lower Body Stretch
Ross Rayburn
Saturday 12/30/23 @ 5:16 PM
Difficulty: 3.95 / 10
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20 min Rock Ride
Jenn Sherman
Tuesday 12/19/23 @ 6:12 PM
Difficulty: 6.97 / 10
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125kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/17/23 @ 9:52 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 12/17/23 @ 9:47 PM
Difficulty: 3.73 / 10
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25kj
71rpm
38%
15mph