curlyjerseygirl
Englewood NJ #pzp #roadriders
Total Rides: 1183

Following

curlyjerseygirl
Englewood NJ #pzp #roadriders
Total Rides: 1183

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 5:47 PM
Difficulty: 7.5 / 10
View Class
548kj
72rpm
46%
17mph
10 min Paul Kalkbrenner Warm Up Ride
Charlotte Weidenbach
Friday 1/12/24 @ 3:13 PM
Difficulty: 0 / 10
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45kj
95rpm
31%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 3:13 PM
Difficulty: 5.18 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 3:23 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 2:34 PM
Difficulty: 7.44 / 10
View Class
297kj
76rpm
42%
17mph
15 min Low Impact Ride
Bradley Rose
Wednesday 1/10/24 @ 3:59 PM
Difficulty: 5.2 / 10
View Class
37kj
48rpm
30%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/10/24 @ 3:54 PM
Difficulty: 6.49 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 6:9 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 6:3 PM
Difficulty: 3.49 / 10
View Class
18kj
79rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 5:16 PM
Difficulty: 7.38 / 10
View Class
313kj
77rpm
42%
17mph