crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

20 min Pop Ride
Camila Ramón
Tuesday 11/15/22 @ 1:48 PM
Difficulty: 7.22 / 10
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92kj
73rpm
37%
14mph
5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 11/13/22 @ 4:28 PM
Difficulty: 3.5 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 11/13/22 @ 1:33 AM
Difficulty: 4.23 / 10
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10 min Arms & Light Weights
Camila Ramón
Wednesday 11/9/22 @ 2:18 PM
Difficulty: 6.82 / 10
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30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 1:46 PM
Difficulty: 0 / 10
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101kj
60rpm
34%
11mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/9/22 @ 1:41 PM
Difficulty: 3.77 / 10
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13kj
83rpm
24%
11mph
15 min Foam Rolling: Hips
Hannah Corbin
Wednesday 11/9/22 @ 12:46 PM
Difficulty: 4.48 / 10
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5 min Full Body Stretch
Adrian Williams
Saturday 11/5/22 @ 11:31 PM
Difficulty: 3.59 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 12:48 PM
Difficulty: 0 / 10
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20 min Reflection Ride
Christine D'Ercole
Monday 10/24/22 @ 12:27 PM
Difficulty: 5.69 / 10
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93kj
75rpm
36%
14mph