crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

crown_on_lawma
Dirty Jersey
Total Rides: 840

Following

Workouts

10 min Core Strength
Adrian Williams
Monday 11/21/22 @ 2:17 PM
Difficulty: 6.34 / 10
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10 min Foam Rolling
Hannah Corbin
Monday 11/21/22 @ 1:57 PM
Difficulty: 4.23 / 10
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10 min Foam Rolling
Hannah Corbin
Friday 11/18/22 @ 12:5 PM
Difficulty: 4.23 / 10
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30 min Hip Hop Ride
Robin Arzón
Thursday 11/17/22 @ 1:56 PM
Difficulty: 7.58 / 10
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156kj
77rpm
38%
15mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 11/17/22 @ 1:50 PM
Difficulty: 4.24 / 10
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17kj
92rpm
26%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/16/22 @ 2:45 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/16/22 @ 2:38 PM
Difficulty: 3.42 / 10
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20 min Full Body Strength
Callie Gullickson
Wednesday 11/16/22 @ 2:12 PM
Difficulty: 6.12 / 10
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10 min Core Strength
Ben Alldis
Wednesday 11/16/22 @ 1:57 PM
Difficulty: 5.64 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/15/22 @ 2:10 PM
Difficulty: 0 / 10
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