Workouts

5 min Warm Up Ride
Bradley Rose
Sunday 6/18/23 @ 2:25 PM
Difficulty: 0 / 10
24kj
86rpm
34%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 6/17/23 @ 9:49 PM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 6/17/23 @ 9:35 PM
Difficulty: 3.57 / 10
19kj
76rpm
33%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/17/23 @ 9:14 PM
Difficulty: 7.08 / 10
106kj
87rpm
35%
15mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 6/14/23 @ 10:7 AM
Difficulty: 0 / 10
 
5 min Full Body Warm Up
Selena Samuela
Wednesday 6/14/23 @ 10:1 AM
Difficulty: 4.25 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 6/13/23 @ 10:20 AM
Difficulty: 3.62 / 10
22kj
74rpm
36%
14mph
20 min 2000s Ride
Ben Alldis
Tuesday 6/13/23 @ 10:0 AM
Difficulty: 7.56 / 10
112kj
82rpm
37%
16mph
5 min Warm Up Ride
Kendall Toole
Tuesday 6/13/23 @ 9:54 AM
Difficulty: 4.25 / 10
19kj
82rpm
31%
13mph
5 min Gratitude Meditation
Aditi Shah
Friday 6/9/23 @ 8:38 PM
Difficulty: 0 / 10