Workouts

30 min Madonna Ride
Leanne Hainsby
Tuesday 6/27/23 @ 9:58 AM
Difficulty: 7.07 / 10
155kj
82rpm
36%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 6/27/23 @ 9:52 AM
Difficulty: 4.08 / 10
17kj
86rpm
28%
12mph
30 min Madonna Full Body Strength
Jermaine Johnson
Saturday 6/24/23 @ 2:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/22/23 @ 10:22 AM
Difficulty: 3.26 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Thursday 6/22/23 @ 10:10 AM
Difficulty: 4.56 / 10
36kj
77rpm
31%
13mph
20 min Pop Ride
Emma Lovewell
Thursday 6/22/23 @ 9:48 AM
Difficulty: 7.39 / 10
117kj
78rpm
39%
16mph
20 min Total Body Strength
Ben Alldis
Wednesday 6/21/23 @ 9:57 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 6/18/23 @ 3:9 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 6/18/23 @ 3:3 PM
Difficulty: 3.49 / 10
15kj
79rpm
29%
12mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/18/23 @ 2:31 PM
Difficulty: 7.89 / 10
211kj
80rpm
41%
17mph