Workouts

10 min Core Strength
Emma Lovewell
Monday 4/3/23 @ 4:35 PM
Difficulty: 7.35 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 4/3/23 @ 4:20 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 4/2/23 @ 2:11 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 4/2/23 @ 2:9 PM
Difficulty: 7.35 / 10
 
10 min Arms Toning
Denis Morton
Sunday 4/2/23 @ 1:45 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 6:48 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 6:46 PM
Difficulty: 7.3 / 10
 
10 min Arms Toning
Denis Morton
Saturday 4/1/23 @ 6:2 PM
Difficulty: 6.79 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/1/23 @ 5:55 PM
Difficulty: 0 / 10
 
30 min Reggae Ride
Denis Morton
Saturday 4/1/23 @ 5:21 PM
Difficulty: 7.13 / 10
238kj
77rpm
45%
18mph